Written on June 5th, 2014 by Peng Joon

050614

Posted in Wendler 531

Bench Press

5/3/1

5x 40kg
5x 45kg
3x 50kg
5x 50kg
5x 55kg

Big But Boring
5×10 @ 40kg

Skill Work:

Assisted Muscle Ups
3×10

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