Written on May 2nd, 2013 by Peng Joon

WOD 050113

Posted in Big Lifts Program, Strength

Big Lifts Week 1 Cycle 2

Bench Press

5x @40kg
5x @ 40kg
12x @ 50kg (Estimated 70kg 1RM)

Bench Press

10 x 5 @ 40kg

10th set – 8 rep (close!)

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