Posted in Big Lifts Workout – Week 2, Cycle 2
Shoulder Press
3@ 28kg
3 @ 32kg
3@ 36kg (bad!)
Shoulder Press
10 x 10 @ 20kg
Written on May 18th, 2013 by Peng Joon
Big Lifts Workout – Week 2, Cycle 2
Shoulder Press
3@ 28kg
3 @ 32kg
3@ 36kg (bad!)
Shoulder Press
10 x 10 @ 20kg