Written on May 9th, 2013 by Peng Joon

WOD 050813

Posted in Big Lifts Program, Strength

Big Lifts Workout – Week 1, Cycle 2

Shoulder Press

5@ 25kg
5 @ 30kg
7@ 35kg

Shoulder Press

10 x 5 @ 20kg

Strict Pull Ups

10 x 5

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