Written on April 18th, 2013 by Peng Joon

WOD 041813

Posted in Strength

Big Lifts Workout – Week 3, Cycle 1

Shoulder Press

5 @ 20kg
5 @ 20kg
5 @ 30kg
3@ 35kg
3 @ 30kg
2 @ 40kg

Deadlifts

5@50 kg
5@60 kg
3@70 kg
3@80 kg
7@90 kg

Chest Press

4 x 12

40lbs, 45lbs, 50lbs (10), 50lbs(9)

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