Posted in Back Squats 5 x 5
( Progressive )
*5 Strict Pull Ups after each set
40-50-60-70-75
Front Squats 5 x 3
( Constant )
*5 Strict Pull Ups after each set
@50kg
Break, then
5 Rounds
10 DB Push Press
15 Burpees
20 Steps DB Lunges
34:01 (Legs & CNS gg)