Written on February 15th, 2014 by Peng Joon

150214

Posted in Charity, PR

“Ogar’ Valentine” Fundraiser

http://pushmore.com.my/2014/02/ogars-valentine/

In light of the recent accident with Kevin Ogar. PushMore @ CrossFit Malaysia and Crossfit Vidatha are proud to present the first and only Ogar’s Valentine happening at PushMore today!

So you must be sitting there and wondering “What the heck is an Ogar and what does it have to with Valentines?”. The aim of this event is to raise funds to assist Kevin Ogar on his road to recovery. If you have not heard about the unfortunate incident you can get the details (or donate directly) here www.kevinogar.com. Let us all show our love for a fellow brother in need.

Event schedule:
10.30am-10.40am: Team Registrations
10.40am-10.50am: Briefing
11.00am: Workout starts in heats, with one heat starting every 20-30 minutes.

Clean and Press
45kg (PR)

Clean
50kg

Then:

Tag Team WOD
100 Walking Lunges
80 Wall Balls @ 10kg
60 KB Swings @ 24kg
40 Burpees
20 KB Thrusters @ 24kg (killer)
40 Single Leg Squats
80 Pushups
100 Squats

18 minute time cap. DNF at SLS.

 

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