Written on November 2nd, 2014 by Peng Joon

021114

Posted in Hotel Gym, JW Program, On the Go, Rowing

@Hilton Opera Hanoi

5 Rounds for max reps:

Lat Pulldowns @ 10 plates
Chest Press @ 10 plates

13/19
13/19
13/16
13/14
11/13

Tabata Air Squats

19, 20, 17, 16, 18, 16, 15, 20

Row 1,000m for time

4:28

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