Posted in Exploring possibilities of adding MMA into workouts
PT session with Andy Trasher @ Muay Fit
Signed up for 30 sessions @ RM4,800
Warm Up
5 Rounds of:
2 Minute Single Unders
20 Push Ups
20 Squats
20 Sit Ups
Technique Work
Basic Footwork Technique
Basic Jab, Cross, Hook, Uppercut
Knee Strikes