Written on December 26th, 2013 by Peng Joon

261213

Posted in Hero WOD

Operation No Rest Day END Because of SG Trip ;(

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (GG here, 15:05 on this alone)
50 Burpees
50 Double Unders

Modified:
Knees to Elbow = Toes to Bar
Back Extensions = Good Mornings @ 10kg

Time: 1:02:27

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