Written on July 26th, 2014 by Peng Joon

260714

Posted in Hero WOD

“Gallant”

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

54:02

Compared to:

http://www.pengjoonblog.com/hero-wod/wod072013/

51:42

Hero_TaylorGallant_TH.jpg

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