Fitness First @ Curve
Bench Press
5×10 @ 50kg
Chest Press machine
4×12
50-70-80-85(11)
*Superset Bicep Curls @ 20kg
Tricep Pulldown
4×12
12.5-15-20(9)-20(6)
Written on January 26th, 2014 by Peng Joon
Posted in Fitness First Fitness First @ Curve
Bench Press
5×10 @ 50kg
Chest Press machine
4×12
50-70-80-85(11)
*Superset Bicep Curls @ 20kg
Tricep Pulldown
4×12
12.5-15-20(9)-20(6)