Written on November 17th, 2012 by Peng Joon

WOD111712

Posted in Daily WOD

In 15 minutes, work up to a heavy Power Clean.

Then:-

Seven rounds for time of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

Beginner: Complete 5 rounds.
Advanced: Complete 10 rounds.

50kg

10:50

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