Written on July 24th, 2012 by Peng Joon

WOD 240712

Posted in Daily WOD, Mobility, Personal Training

First PT with Jonathan Wong

RM1,600 for 10 sessions

Introduction to Trigger Points Gear

Deadlift 3-3-3-3-3

then:-

Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest

Skipped deadlifts due to back.

72 (5kg)

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