Written on July 22nd, 2012 by Peng Joon

WOD 210712

Posted in Daily WOD

In 15 minutes, complete as many rounds as possible of:
Run 100m
7 Dumbbell Push Press @ 35lbs/25ls, Left & Right
7 Burpees

Beginner: Scale movements and load as necessary.
Advanced: DB @ 45lbs/35lbs.

5R + 100m + 7 + 5

35lbs push press slowed down a ton.

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