Peng Joon

Deadlift 3-3-2-2-1-1-1-1-1

50-60-65-70-75-80-85-90-95 (PR)

Previous Deadlift PR 80kg.

Open Day

In 15 minutes, complete as many rounds as possible of:
10 Squats
10 Ring Rows
10 Dumbbell Push Press @ 35lbs/25lbs
Run 200m

OR:

Tag Team variation:
Partner A: Run 200m
Partner B: 7 Squats, 7 Ring Rows, 7 Dumbbell Push Press @ 35lbs/25lbs