Written on November 21st, 2012 by Peng Joon

WOD 112112

Posted in Daily WOD

Front Squat 3-3-3-3-3

Then:-

In 15 minutes, complete as many rounds as possible of:
20 Ring Rows
20 Knees-to-Elbows
20 Squats
Run 200m

40-50-55-60-65

3R+14

«
»
You can leave a response, or trackback from your own site.