Written on August 16th, 2013 by Peng Joon

WOD 081613

Posted in Daily WOD

Power Clean 1-1-1-1-1

50-50-50-50-50

Then:-

Three rounds for time of:
Run 400m
15 Dumbbell Push Press @ 35lbs/25lbs
15 Pull Ups

13:21

Beginner: Scale movements and load as necessary.
Advanced: DB @ 40lbs/30lbs, Chest-to-bar pull ups.

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