Written on July 27th, 2012 by Peng Joon

WOD 072612

Posted in Daily WOD

Strict Pull Ups 3 x Max reps(resting 3 minutes between efforts)

8-5-5

then…

In 15 minutes, complete as rounds as possible of the following ladder:
5 Kettlebell Swings @ 24kg/16kg
5 Double Unders
10 Kettlebell Swings @ 24kg/16kg
10 Double Unders
15 Kettlebell Swings @ 24kg/16kg
15 Double Unders
20 Kettlebell Swings @ 24kg/16kg
20 Double Unders

..continuing in this progression until the 15 minutes is up.

30+30 (16kg)

 

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