Written on May 27th, 2013 by Peng Joon

WOD 052213

Posted in Daily WOD

Strict Pull Ups 3 x Max reps

13,12,10

Then:-

In 15 minutes, complete as many rounds as possible of:
20 Push Press @ 45kg/30kg
20 Box Jumps @ 23″/18″
Run 200m

2R+14 @40kg

Beginner: Scale movements and load as necessary.
Advanced: Push Press @ 55kg/35kg.

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