Written on May 27th, 2013 by Peng Joon

WOD 052113

Posted in Daily WOD

Deadlift 3-3-3-3-3

80-85-90-95-95

Super lame. Injured lower back. Again

Then:-

In 12 minutes, complete as many rounds as possible of:-
12 Single Leg Squats(alternating)
12 Burpees
12 Knees-to-Elbows

3R+12+8

Beginner: Scale movements as necessary.
Advanced: Sub KTEs with Toes-to-Bar.

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