Peng Joon

Front Squat 3-3-3-3-3

50-60-65-70-75(2)

Lame. Hip pain.

Then:-

Three rounds for time of:
15 Kettlebell Swings @ 32kg/20kg
15 Wall Balls @ 10kg/5kg
Run 400m

16:04 Wall Ball @5kg. Short of time.

Beginner: Scale movements and load as necessary.
Advanced: Complete movements unbroken.