Written on April 30th, 2013 by Peng Joon

WOD 043013

Posted in Daily WOD

Press 3-3-3-3-3

*Compare to 040213.

35-37-39-40-42(2) (PR!)

Then:-

30-20-10 reps for time of:
Dumbbell Snatches @ 40lbs/30lbs(alternating)
Hand Release Push Ups

Beginner: Scale movements and load as necessary.
Advanced: DB @ 45lbs/35lbs.

7:59

Strict Pull Ups

5×5

Weighted Pull Ups

5×3 @ 12kg

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