Front Squats 3-3-3-3-3
Then:-
50-55-60-65-70
Three rounds for time of:
Run 400m
21 Box Jumps @ 23″/18″
21 Knees-to-Elbows
16:32 (GM)
Beginner: Scale movements as necessary.
Advanced: Sub KTEs with Toes-to-Bar.
Written on March 27th, 2013 by Peng Joon
WOD 032713
Posted in Daily WOD