Written on March 2nd, 2013 by Peng Joon

WOD 030213

Posted in Daily WOD

In 30 minutes, complete as many rounds as possible of:
30 Clean & Jerks @ 45kg/30kg
30 Pull Ups
30 Snatches @ 45kg/30kg
30 Ring Dips

1R + 9 @ 30kg

Beginner: Complete 20 minutes, completing 15 reps of each movement.
Advanced: Barbell @ 60kg/40kg.

«
»
You can leave a response, or trackback from your own site.