Posted in 
Turkish Get Ups, 5 minutes for reps
Then:-
“Death by Thrusters”
With a continuously running clock do 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the rep for each minute.
Thrusters @ 45kg/30kg.
*Compare to 122612.
7m + 2 @ 40kg
Beginner: Scale movements and load as necessary.
Advanced: Thrusters @ 60kg/40kg.