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Every minute, on the minute, for 10 minutes, do:
3 Power Cleans @ 60kg/40kg
3 Burpees
10m 45k.g
Rest 3 minutes, then:-
For time of:
100 Double Unders
50 Kettlebell Swings @ 24kg/16kg
11:42
Need to learn double unders!
Beginner: Scale movements and load as necessary.
Advanced: Power Cleans @ 70kg/50kg, KB @ 32kg/20kg.