Written on February 20th, 2013 by Peng Joon

WOD 022013

Posted in Daily WOD, Girls WOD

Back from CNY Holidays!

(Sprained Neck)

Turkish Get Up, 5 minutes for reps.

12 @ 16kg

Then:-

“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats

15R+3 (PR!)

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