Written on March 31st, 2014 by Peng Joon

310314

Posted in Back Squats, Daily WOD

http://vanguardsnc.com/310314

Back Squats 3 x 8 (P) 

60-70-80kg

Back Squats 3 x 5 [C]

@80kg

Break, then

5 Rounds 
12 Russian Swings 
12 Goblet Squats 
12 Push Ups

13:02

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