Written on January 27th, 2014 by Peng Joon

270114

Posted in Back Squats, Daily WOD

Sore throat is back 🙁

http://vanguardsnc.com/270114

Back Squats 5 x 3 (P)

70-75-80-85-90(2)

Back Squats 3 x 5 (C)

@80kg

Break, then;

5 Rounds
5 Man Makers, DB @ 35lbs
10 Hanging Leg Raises (Controlled)
20 Vertical Jumps

22:29

«
»
Both comments and pings are currently closed.