Posted in Front Squats 10 x 3 [C]
@80kg
8th set – 2 reps
9th & 10th set @ 70kg
*After each set, 15 Push Ups
PR: Front Squat 7×3 @80kg
LEGS JELLYYYY
Break, then
5 Rounds
10 DB Front Squat
10 DB Squat Jumps
10 Steps DB Lunges
20:42
LEGS & LOWER BACK JELLYYYY