Posted in Deadlift 7 x 2 (P)
80-85-90-95-100-105-110(1) kg (PR)
Slipped out of hand. Have to start using reverse grip.
PR Deadlift 1 rep max
Deadlift 3 x 5 (C)
@90 kg
Break, then
5 Rounds
7 Strict Pull Ups
7 Renegade Rows @ 40lbs
14 Vertical Jumps
14:21
Bonus:
Ab Ripper X