Written on December 24th, 2013 by Peng Joon

241213

Posted in Daily WOD

Day 16 Operation No Rest Day

Find 2RM Deadlift

90kg. Haven’t done Deadlift for months, don’t want to push it.

Find 2RM Push Press

Skipped. Lower back funny.

Break, then

5 Rounds 
15 Push Ups 
15 Goblet Squats 
20 Steps Lunges

KB@24kg

12:04

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