Written on March 24th, 2016 by Peng Joon

240316

Posted in Daily WOD

@ Hilton Sandton

Didn’t get to workout last few days because of III location.

DB Bench Press
6×12 (P)

* Superset Lat Pulldown x 12

DB Chest Flys
6 ×12 (C)

* Superset Back Row x 12

 

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