Posted in Back Squats 5 x 10 [C] / Light Load
@60kg
Back Squats 3 x 5 [C]
@85kg
PR 3×5 @ 85kg, previous 82
Break, then
12 mins running clock
Odd min – 12 Russian Swings @ 32kg
Even min – 12 Burpees
Just made it.
Written on February 24th, 2014 by Peng Joon
Back Squats 5 x 10 [C] / Light Load
@60kg
Back Squats 3 x 5 [C]
@85kg
PR 3×5 @ 85kg, previous 82
Break, then
12 mins running clock
Odd min – 12 Russian Swings @ 32kg
Even min – 12 Burpees
Just made it.