Peng Joon

Day 12 Operation No Rest Day

http://vanguardsnc.com/201213

Back Squats 3 x 10
( Progressive )

40-50-60-70

Back Squats 5 x 3 
( Constant )

75kg (Comfortable, can increase to 80kg next)

Break, then

5 Rounds 
5 Pull Ups 
10 Heavy Russian Swings 
15 Push Ups

KB @ 32 kg

8:13 (right lower back feels funny again after WOD)