Posted in Front Squats 3 x 5 [P]
60-70-75
Front Squats 5 x 3 [C]
@80kg (PR)
2 PRs
1) 3 rep max. Previous 80kg x 2.
2) 5×3 @ 80kg
Break, then
5 Rounds
7 Ring Dips
14 Renegade Rows
43:42
Very misleading. Dips fail
Bonus:
Ab Ripper X
In & Out x 25
Seated Bicycle x25
Seated Bicycle (Reverse) x25
Seated Crunchy Frog x 25
Wide Leg Sit-ups x 25
Fifer Scissor x25
Hip Rock n’ Raise x25
Pulse Up x25
Roll-up/V-up Combo x25
Oblique V-up (R) x25
Oblique V-up (L) x25
Leg Climb x25
Mason Twist x 50