Peng Joon

Day 10 Operation No Rest Day

http://vanguardsnc.com/181213

Front Squats 5 x 3 
( Progressive )

50-60-70-75-80(2)

Rack Lunges 3 x 10
( Progressive )

20-30-40

Break, then

5 Rounds 
10 DB Step Ups 
10 DB Sqt Jumps 
10 Bar Touches

DB @ 35lbs

Approximately 25 minutes. Forgot to see time.

Underestimated Step Ups. Legs fatigue from previous WODs.