Written on December 17th, 2013 by Peng Joon

171213

Posted in Daily WOD

Day 9 Operation No Rest Day

http://vanguardsnc.com/171213

Press 5 x 3
( Constant )

@ 35kg

Push Press 3 x 5
( Constant )

@ 45kg

Break, then

5 Rounds 
5 DB Complex ( Each/Alternate Arms )
( DB Clean > Squat > Push Press > Squat > Push Press )
10 Burpees

19:31 (epic)

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