Written on December 12th, 2013 by Peng Joon

121213

Posted in Daily WOD

Day 4 Operation No Rest Day

http://pushmore.com.my/2013/12/wod-121213/

Turkish Get Up 1-1-1-1-1

16kg x 5

Then:-

In 10 minutes, complete as many rounds as possible of:
7 Pull Ups
7 Burpees

10R+8

Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar Pull Ups.

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