Posted in Day 3 Operation No Rest Day
Front Squats 5 x 5
( Constant )
*5 Ring/Bar dips after each set
@50kg, (too light, next one should be at least 60kg)
Break, then
7 Rounds
5 Pulls
5 Renegade Rows
5 DB Thrusters
DB @ 35lbs
26:15
Written on December 11th, 2013 by Peng Joon