Written on April 11th, 2014 by Peng Joon

110414

Posted in Daily WOD

http://vanguardsnc.com/110414

Back Squats 7 x 3 (P)
*5 Strict Pull Ups after each set

70-75-80-85-90-95-100(1)

Break, then

1 – 10 – 1 Pyramid
Heavy Russian Swings
Vertical Jumps
Push Ups

22:18

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