Posted in Deadlifts 5 x 3 (P)
90-95-100-105-110(PR)
PR: Deadlift 3 rep max
Skipped the rest. Lower back a little funny.
Deadlifts suck.
Deadlifts 3 x 10 [C]
Break, then
7 Rounds
7 Bar/Ring Dips
7 DB Power Cleans
7 Push Ups ( Diamond Optional )
Written on April 8th, 2014 by Peng Joon