Written on April 7th, 2014 by Peng Joon

070414

Posted in Back Squats, Daily WOD, PR, Video

Recovering from Saturday’s fever.
Going for a lighter workout

http://pushmore.com.my/2014/04/wod-040714/

Back Squat 2-2-2-2-2

80-85-90-95-100kg(PR)

PR: 1 rep max @ 100kg
PR: 2 rep max @ 100kg

Then:-

Three rounds for time of:
25 Wall Balls @ 10kg/5kg
15 Pull Ups
*10 minute time cap.

9:42

Beginner: Scale movements and load as necessary.
Advanced: Chest-to-bar Pull Ups.

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