050314

http://vanguardsnc.com/050314

Front Squats 3 x 5 [C]

@70kg

Front Squats 5 x 3 (P)

75-80-83(2)

Feeling tired and sluggish today. Mentally not focused. Distracted with work.
Can be doing more.

Break, then

5 Rounds
10 DB Full Cleans
10 DB Step Ups
100m Sprint

26:11

Took it slow. Alot of rest between.

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