Front Squats 3 x 5 [C]
@70kg
Front Squats 5 x 3 (P)
75-80-83(2)
Feeling tired and sluggish today. Mentally not focused. Distracted with work.
Can be doing more.
Break, then
5 Rounds
10 DB Full Cleans
10 DB Step Ups
100m Sprint
26:11
Took it slow. Alot of rest between.