Written on December 3rd, 2013 by Peng Joon

031213

Posted in Daily WOD, Deadlifts, Strength

http://vanguardsnc.com/31213

Deadlifts 5 x 5

@70kg (playing safe see how lower back is, feels good)

*5 Ring/Bar Dips after each set

Break, then

5 Rounds
10 DB Snatch (Each/Alternate Arms)
10 Renegade Rows
10 Push Ups

DB @ 35lbs

31:58

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