Written on April 3rd, 2014 by Peng Joon

030414

Posted in Back Squats, Daily WOD, PR, Weighing In

Current Weight:
57.6kg

Body Fat:
17.4%

http://vanguardsnc.com/280314

Squatting today since will not have time next 3 days in seminar.

Back Squats 10 x 2 (P)

70-75-80-85-88-90-92-95-98kg(1)(PR)

PR: Back squat 1 rep max
Could have done twice. Lost focus second rep.

Back Squats 3 x 12 (P)

50-60-70kg

Break, then

50 Burpee Pull Ups
50 KB Swings @24kg
50 Step Lunges

18:05

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