Written on March 3rd, 2016 by Peng Joon

030316

Posted in Daily WOD

Bench Press 
5×5 (P)
50-55-50-60-63 kg

Bench Press
5×10 (C)
@50kg

*Superset 5 Pullups

Back Row
5×12 (P)
*Superset 15 Pushups

Inclined Bench Press
3×10
@40kg

*Superset 5 Pullups

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