Posted in Vanguard Nasi Lemak Special
Back Squats 5 x 5 (P)
70-75-80-85-90kg(PR)
5 Rep PR. Previous 5 rep 85kg.
Then:
4 Rounds of:
500m Row
15 Pull Ups
15 Box Jumps @ 24″
20 KB Swings @ 24kg
26:42
Then:
100 burpees
8:49
Written on March 3rd, 2014 by Peng Joon