Written on October 2nd, 2016 by Peng Joon

021016

Posted in Daily WOD

Seated DB Shoulder Press
4×12
14-16-16(8)-16(9)

Overhead DB Extension
4×12 @ 14kg

Sit down Bicep Curls
4×10@
12-12(8)-10-10

Lateral Raise (heavy)
@10kg

Skullcrushers
@8kg

Sit down Hammer Curls
@8kg

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